ProductiviTree #9 Is AI Making Us More Productive or Just Mentally Lazy? | Chris Singel on AI & Productivity

Is AI Making Us More Productive or Just Mentally Lazy?

Artificial Intelligence is revolutionizing the workplace, but is it truly enhancing efficiency, or are we relying too much on it? In this episode of ProductiviTree, Chris Singel, an AI strategist, TEDx speaker, and improv comedian, joins Santiago Tacoronte to explore the real impact of AI and productivity on modern work, creativity, and decision-making.

How AI is Transforming Productivity

Chris explains how AI can automate repetitive tasks, freeing up time for creativity and critical thinking. He shares how he used AI to write a book in just 12 minutes, proving that AI can be a powerful tool—but does it mean human creativity is at risk?

Are We Becoming Mentally Lazy?

With AI handling emails, job applications, and even creative tasks, are we losing essential cognitive skills? Chris debates whether AI fosters productivity or if it’s making us too dependent on automation.

The Future of AI in the Workplace

From hiring managers overwhelmed by AI-generated resumes to businesses struggling with AI integration, this episode delves into the ethical and practical challenges of AI adoption. Chris also discusses the one skill that companies should never automate and how leaders can use AI without losing the human touch.

🔗 Connect with Chris Singel: LinkedIn | Website
🔗 Related ContentJob Hopping, Career Pivots & AI in the Future of Work 

Episode Takeaways

  • AI can enhance productivity by handling repetitive tasks.
  • Creativity is often a remix of existing ideas, both human and AI.
  • Authenticity in communication is crucial, even with AI assistance.
  • AI should be seen as a tool to augment human capabilities, not replace them.
  • The fear of AI taking jobs can be mitigated by focusing on human skills.
  • Data privacy and ethical considerations are paramount in AI usage.
  • AI can help streamline business processes and improve efficiency.
  • The future of work will require adaptability and continuous learning.
  • Digital marketing is becoming increasingly granular and targeted due to AI.
  • Trust and verification are essential in the age of AI-generated content.

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Episode transcript

Santiago Tacoronte (00:29)
Chris Singel is on a mission to help people embrace AI without fear. Because when used right, AI isn’t a job killer. It’s a productivity booster. As a TEDx speaker, AI strategist, and improv comedian, Chris blends humor, deep insights, and real world experience to demystify artificial intelligence for professionals.

and business leaders.

With a background in digital marketing, media and improv comedy, Chris has worked with major brands, reviewed millions in digital ad spend, and seen firsthand how AI is transforming the way we work. His TEDx talk, Quit! Give Your Job to AI, challenges people to offload the boring tasks to AI so they can focus on what makes them human, creativity,

connection and strategic thinking.

Santiago Tacoronte (01:30)
Hello Chris and welcome to ProductiviTree.

Chris Singel (01:32)
Hello, thank you for having me. I’m excited.

Santiago Tacoronte (01:36)
Chris, you call yourself an AI optimist. What does that mean? Particularly in a world that sees AI as a job killer.

Chris Singel (01:40)
haha

I think that’s why I call myself that, because I think there’s all these scary stories of Skynet and Terminators and AI is gonna take over the world and what if we didn’t do that? What if we didn’t think that way? What if we said, okay, but how can I as an individual use it to make my life better, to spend more time with people I love, to be more creative? I think we always can make the choice to use the tools in the way that actually helps humans. So let’s put that optimistic spin on it and try, you know? I think…

That is our chance to use the tool in a way that’s meaningful for us before it takes over the world.

Santiago Tacoronte (02:21)
What was the moment when when you realized that AI wasn’t just another hype,

Chris Singel (02:26)
yeah, maybe it is, maybe it is another big hype. And I think a lot of these little AI startups won’t survive this like the dot-com boom. But to give your listeners a little background on my story, I was in the shower in March of 2023 and Google Bard had come out two days earlier. And I thought, can AI write a whole book about AI and publish it on Amazon and see what happens? So.

I got out of the shower, 12 minutes of work later, using a chat bot, I had it write a whole book about AI. Two days after that, it was a number one new release on Amazon, and that became press appearances and a TED Talk and all this consulting I now do. So I think being able to use it for that storytelling of, hey, this is actually capable of producing work for people, and now let’s talk about it and how you can use it is just far more interesting to me than saying, hey, they invented a tool that might increase productivity by 5%.

Having that human element to say, here’s how it can really impact individual lives is when it became tangible to me.

Santiago Tacoronte (03:22)
You often say that let’s AI do the boring stuff. Give us some examples of AI truly boosting productivity because, know, as the particularly the generative AI part, I hear more and more the comment, is it, it is a glorified auto-complete, what do you think it’s really helpful from AI and how can it boost your productivity?

Chris Singel (03:45)
Yeah,

I’ve heard it’s a glorified autocomplete and I’ve heard people say, well, it’s just, you know, a fancy abacus. Anything you want to diminish it, you can say that, but at the end of the day, how are you using it? How are you benefiting from it to be more productive? I mean, one of the most obvious ways is I apply to be on podcasts and I have to craft my message to be relevant to that podcast. So I will always tweak what it generates, but I say, look, here’s what this podcast is about. Here’s everything that the AI already knows about me.

how would I apply to this podcast in a way that’s relevant to them and their listeners, but still highlights the things I have accomplished. And then I can churn out 20 times what I would be normally, and I approve it and read it and everything, but that’s a simple example of writing emails or following up with people. In my TED Talk I mentioned, I was at a corporate event and a guy said he uses it to craft text messages to his wife. Maybe don’t do that, maybe don’t.

Santiago Tacoronte (04:37)
You

Chris Singel (04:37)
Replace your

personal relationships with AI, but if you’re doing something at scale or if you’re writing a rough draft or if you’re doing a TPS report that is an internal audit that nobody’s ever gonna actually read, let the robots do that sort of boring repetitive work so you can focus on the stuff that makes you more human.

Santiago Tacoronte (04:53)
Aren’t we losing our skills Chris by doing that? Writing, maths, problem solving, strategic thinking. Aren’t we relying too much on computers to… It’s our brain becoming lazy.

Chris Singel (05:09)
How are your skills on writing on an easel, chiseling into clay tablets? I mean, the point of technology is to improve our lives and make it more productive to a certain extent. I say use all the tools available to us. I had someone ask me that once while they were wearing glasses. If you don’t like any technology, you wouldn’t be able to see right now, buddy. So we have to use these tools available to us. Does that make us lazy? At a certain sense, there have been studies that show it changes our actual brain structure.

where instead of thinking, I know where my social security number is, you think, I know where I saved it in the Google Cloud. That’s a bad example. You should remember your own security numbers. But I know how I can access data more than I know where the data is right now. And if that goes down, what do I do? Well, then I can fall back on human thinking. And I don’t think it’ll go away, but its ability to expand our mental capacities, our creativity, our…

Santiago Tacoronte (05:44)
Okay.

Chris Singel (06:00)
Productivity, I think, is only good. And the creativity, I say, because people hate on it and say, it generated 10 bad ideas. Fine, but if one of them is the least bad, then have your actual humans improve upon that idea. There’s benefits to arguing with a rubber duck that doesn’t talk back. So using a chat bot that at least generates some ideas is absolutely beneficial.

Santiago Tacoronte (06:21)
Let’s talk about information overload. It’s AI and the content that AI is curating, servicing, making us better at focus or is another distraction, more data.

Chris Singel (06:35)
It’s a balance, right? And I obviously am subject to all the algorithms everyone else is too, but I would say my Instagram feed really feels like it’s trying to distract me. TikTok is so distracting that they are threatening to ban it and unban it in America. I think there’s lots of studies that say social media is bad for teens developing brains. All that being said, my Google algorithm tells me very relevant news articles that are important to my industry or things I’ve shown an interest in. So I think…

You do have to limit how much time you’re spending mindlessly scrolling, but the algorithms, some of them are designed to show you your most relevant, most engaging stuff first, and then you can go back to your real life. I think it’s this balance of, Hey, I can spend five minutes and just catch the highlights. can get an AI summary of all the stuff that’s important to me, or I can mindlessly scroll for 13 hours a day. What are you losing if you shorten that 13 hours to five minutes? I don’t know anymore. I think it’s the algorithms have gotten good enough.

that you can spend far, far, far less time just wasting time.

Santiago Tacoronte (07:34)
This week I read a viral post in LinkedIn about a hiring manager. The hiring manager were posting that he has posted a job, a senior job in data analytics and he has received around 300 CVs which were almost the same content, very clear patterns. He was alluding that most of them has been created with AI.

And he was saying in a negative light, and I can understand why, Chris, when can AI be detrimental? When should we be authentic and write a bunch of lines, even though there will be mistakes, typos, grammar errors, et cetera, et cetera.

Chris Singel (08:16)
Well, part of that then is do these people use AI in the best way? Are you actually telling AI, look, who’s here I am as a person? Here’s what my interests are. Here’s my expertise. Here’s the projects I’ve worked on. Because then it should be able to craft a CV that is unique to you and compelling and relevant to the job you’re applying for. If you’re just saying generate a generic CV, then you’re not providing them what they asked for anyways, and you’re just not using the tool properly. But I’ve had a similar story where my

former employee wanted me to recommend her for a job. So I wrote out to the guy and said, hey, Erica’s great. You should hire her. And then he wrote back what very much sounded like AI generated. Dear sir, we are looking for these qualifications. So I’m like, OK, man, if you want it to sound formal, I dropped everything I know about her into AI. And it chomped out four paragraphs of here’s her expertise in project management and related skills. And it’s like, if you wanted to talk to me, you could pick up the phone and talk to me. If we need to go through these motions so that you have paperwork on file saying you checked these boxes.

Fine, I’m going to have AI work on it if that’s how you’re using AI.

Santiago Tacoronte (09:20)
What is the biggest misconception about AI and what holds people back from embracing it?

Chris Singel (09:26)
I think people are often scared to just try things they want to do. I think you and I were talking before we started recording of just, you can be scared of how things can go wrong. And I think there is a legitimate fear of giving AI too much of your personal data, your company’s data. But at the end of the day, you can think of AI more like a friend whose memory you’re allowed to wipe. If you have an embarrassing conversation, just delete the chat.

I don’t believe that these companies are allowed to hold on to your data, assuming they’re meeting all the GDPR and data holding requirements that they claim they are. So test it out, try it. And if you don’t know what to ask it, ask AI, what should I ask you? What can I talk to you about? And it should be smart enough to say, well, what are you interested in? What do you want to talk about? I’ve used it for everything from personal hobbies to talking about Dungeons and Dragons to a lot of work things, copywriting situations. had

a bunch of C-suite people on a call that said, Chris, after this, are you going to use AI to generate this copy? No, I’ll do it right now. And it took one minute. Just try it. And we all just saved ourselves another hour-long call and the scheduling of the call and the meeting to discuss the copy change if we can do it in the one minute just by testing out if it’s good enough. So I think testing it and having the expectation of it being a friend you’re just chatting with, it’s not going to be perfect. It’s not going to give the best advice all the time.

but then you can help it learn who you are and what you care about where it can grow with you.

Santiago Tacoronte (10:47)
Do you think people fear, again, the question is about AI taking jobs. Do you think that there is unconscious bias or fear from people at the time that they write a prompt that say, if AI is doing this now for me, what is my value here?

Chris Singel (11:04)
I will say I’ve been in corporate positions where you start thinking, hey, if I’m training my staff to do this, what do they need me for? But the point is we have to share our skills and learn and grow so that you can level up to the next jobs, that you can do more. And I think we’re just now a little worried that that’s going to happen to all of society. And the question isn’t will there not be jobs. It is.

Will there be interesting, fulfilling things for humans to do? And I think the answer is yes. We’ll always find ways to entertain ourselves or manage people or have service industries or make human handcrafted art. I think that’s always going to have some value and we will have more time and freedom to do that if we let the robots do the drudgery and boring.

Santiago Tacoronte (11:47)
You want to play predictions?

Chris Singel (11:49)
Sure.

Santiago Tacoronte (11:50)
Today, productivity is defined mostly as output.

What do you think productivity will mean in 10 years?

Chris Singel (11:57)
I think there’s a lot that you’re saying right there that’s implied. I was just reading some great political science books and all this fun stuff that I read because I read way too much. read 52 books last year was a goal of mine that I hit. But I think there’s a lot of these productivity goals where like I can be very productive at work because my wife made lunch for the kids and cleaned the house and did all these little things that go on scene. So my output is benefiting from her output.

Well, now if some of my output is being upped because I’m using AI as well, how are you capturing that value that’s being provided behind the scenes? So I think in total productivity will go up. The question is, is that being implemented by CEOs automating their workforce or is it being implemented like it kind of is today by people using AI in their day jobs to be more productive? And then you look at these studies of things like moving from a five day work week to a four day work week and productivity goes up.

So are we just going to measure the time that people keep their butts in seats or are there more realistic KPIs, more things that we care about that will continue to improve as we improve our tools and how we are using them? I’m hopeful that yes, that’s the answer. The question is, does it benefit everyone or just the rich people who own the AI? I don’t know.

Santiago Tacoronte (13:12)
I was having this conversation with a colleague a few weeks ago. My gut feeling is that if you’re able to use AI to create more output, instead of running three projects at a time, you will be running 10 in the future. And he was saying, well, maybe people will work just three days. But I’m not sure if this is in the interest of the shareholder economy and the stick for profits and growth.

Chris Singel (13:29)
Right, yeah.

So.

Yeah.

Santiago Tacoronte (13:40)
of the corporation.

Chris Singel (13:41)
But one of the things they’ve seen in the four day work week example is then people go shopping on that fifth day. You have more consumer spending if they have more free time. They take up hobbies, they buy more stuff, they go to the movies. I think it helps us to be able to live our lives, even if you’re only looking at the crass sort of bottom line of it. And I had another point there, shoot, I forgot it. But I do think there’s productivity gains that have long been.

unrealized in corporations and it becomes this question of how are humans going to best optimize that? And if they choose to work more part time, do our laws have to change to reflect that? Or are people just willing to say, hey, I know I’m worth 200 grand to you as a company, so only pay me 100 grand and I’ll come in two days a week. Or will more people say, I want to make $400,000, so I’m going to go back to working 80 hours a week. That’s a personal decision, but I do think the value of the work we’re doing will improve.

Santiago Tacoronte (14:36)
For companies that are going all in with AI, what is the one human skill they should never replace?

Chris Singel (14:45)
I think it’s going to be a long time before all management is replaced. I think there are lot of benefits to analytics and this sort of mid-level making sure that everything’s on track. But I think raising up your people to both be smart and to make good decisions and to know how your business works. I think there’s a danger of the AI ossifying or calcifying and saying, hey, this is the way we’ve always done things. So I’m going to set the AI loose and tell it to keep doing things. But we live in a dynamic world. If anything changes,

How flexible is the AI to adapt? Today, not super flexible. So you’ll need people in the process to safeguard and say, hey, that doesn’t make sense anymore in this environment. We need to switch into doing this. Or, hey, that is going to be dangerous or potentially bring us lawsuits. Or even things as simple as, that’s not on brand for us. I don’t want to launch that. I think you need humans to make that final decision when you’re dealing with humans. But we will be able to.

achieve more and faster. was almost pitching almost like a management Tinder where you just say yes or no and the AI continually gives you choices to make. But you need at least that level of involvement to make sure that some human has the final say. There’s a big term AI governance right now of where does the buck stop, who takes ultimate responsibility for the choices and actions the AI does. And that question is only going to grow as we roll out more more AI tools.

Santiago Tacoronte (16:05)
You talk a lot about AI and creativity, which is a hot topic in the realm of AI. Can AI be really creative or is just remixing what already exists?

Chris Singel (16:17)
I’m, this question gets asked a lot of different ways and I like to push back and say, what is human creativity? Like I’m not making up new words or using new letters. I’m also talking to you after I just finished a really good sci-fi book that’s percolating in the top of my mind. So I think everything we do is a remix. So to minimize what AI can do when remixing all of human culture and every book that’s ever been written, if the copyright holds up and how you’re scraping things, every movie, every.

human interaction that they track, I think it gives a more deep, more human experience. think there are downsides to that where you’re not getting individual human experiences and saying, Hey, this is my perspective on life. But I think it allows the AI to be creative and say, Hey, here’s what I can tell you about the whole breadth of. I’ll give you an example. I was writing my own AI book. I’m sorry, my own sci-fi book. And I said, Hey, expand this section. And it was terrible because it didn’t know my style of writing. didn’t have a lot to pull from.

And then I said, here’s an author I like, and here’s a thought I had. Can you implement that thought in the style of writing of that person? And it had dozens of books to work from. So it did a really good job of presenting something that sounded like something that author would write. So it created a new story in a voice that sounded good and it, you know, did it very, very, very fast. So what’s the downside exactly of was Chris ever going to be that good of a writer? No, but am I trying to get better at

my writing today if I can just generate stories that I want to read? I don’t know. I think you do lose that sort of human element of striving and achieving and putting your heart and soul and blood and sweat and tears into things if you give that up. So I think humans need to be cognizant of caring about the things they care about. And it’s really easy not to in the social media age.

Santiago Tacoronte (18:02)
You wrote an AI book in minutes using AI, of course. What does that mean for the creative industry writers do you feel that at some point humans will start…

ignoring or trying to distinguish what is human writing and favoring human writing instead of AI writing.

Chris Singel (18:22)
Yeah, a couple of important questions there where trust but verify because the AI can hallucinate and make stuff up. And unless you have a human fact checker to go in and make sure everything’s accurate, how much do we trust books? I said to my wife right after I wrote the book, from basically today onwards, I will always question every book I pick up wondering how much of this was written by people and how much of it was written by machines.

which is a scary thought. I also had the thought of, I could start a publishing company tomorrow and churn out a new book every 12 minutes. Would they be any good? No. By the way, for your listeners, the book is not very good. Don’t spend the 99 cents on it. And I hope your listeners are smart enough to get their own questions about AI answered directly from AI.

I don’t think you need anymore to go searching for a specific book about a specific topic if you trust the AI. And then once you start getting into the weeds of it or you need legal help or you need a specific exact answer, go back to the classes, the books, the humans you trust and say, hey, here’s what I learned from AI. How do I actually verify that’s true? So yes, there’s going to be a glut of trash, but we need smarter media consumers to be able to say, well, here’s the part I care about. I need to go verify that it’s true.

Santiago Tacoronte (19:33)
Let’s speak a little bit about AI for companies and leaders. What is the biggest mistake companies make when trying to integrate AI into their workflows?

Chris Singel (19:42)
The biggest mistake I’ve seen so far is just being scared of it. I’m sure someone on your team is already using it. So having an internal champion to say, hey, here’s how I think we should and could be using this, and then opening those discussions. Because if your employees are using it in secret, that’s almost more dangerous than having a policy set in place, having your legal team know about it. And I get a little nervous when I hear that disparate parts are using it in disparate ways. I think longer term, there’s this threat of

companies taking on business critical AIs that might go the way of the dot com bust. If you need it to run your business and that AI company goes out of business, that’s going to be a serious problem for you. So in general, I recommend some of the big boys, the Googles, the metas of the world, the open AIs, if you’re trying to implement AI into your company. But if you’re a little hesitant to do it, see who’s already using it on your team and see what knowledge they can bring or hire someone like Santiago or Chris to come in and talk about it.

Santiago Tacoronte (20:38)
If a business wants to use AI but don’t know where to start, what is the first AI tool or strategy they should adopt?

Chris Singel (20:47)
Chat it out. There are so many free chat tools now, whether you like Google’s Gemini or OpenAI’s chat GPT, and say, look, I run this kind of business. Here’s the issues I’m having. Here’s the questions I want you to ask me. Let’s find out what repetitive tasks I’m doing, what you can do to help. And if the AI itself can’t help, maybe there’s a tool like Zapier where you can connect two different CRMs. And I don’t want to too quickly get too technical for general listeners. But there are a lot of ways to streamline processes that have historically been done.

very very very slowly and a lot of businesses I work with and love to work with are these sort of mom and pop businesses or businesses who are approaching an exit and realize they’ve always always existed from referrals and word of mouth and they don’t do any marketing. Okay so let’s set up some pretty basic Google ads and Facebook ads and remarketing and retargeting and now all of a sudden you have analytics showing month over month growth that’s way more

beautiful as you approach an exit and way easier to pitch people to say hey not only do I have this business that has existed for 30 years but it’s growing and it’s time to move it on to the next owner. I love that stuff and I’d love to take on more of those businesses in the future.

Santiago Tacoronte (21:52)
You mentioned during this interview Bard and Gemini and others, which one is the best or are they all the same?

Chris Singel (21:58)
By the time this interview has published, it will have changed hands 15 different times. So they’re constantly releasing some. And the interesting conversation I was having recently is there’s this sort of hidden secret, public secret, that there might be even better AI tools being used by these companies internally to create the next generation of AI tools already. So what is public facing might not even be the best tools that exist today. And the best tool that exists today will not be the best tool that exists tomorrow.

But I think the question is, what’s the best tool for you? I think right now we’re in the era of DeepSeq, which is a much smaller model built off of the work of OpenAI. And it can run for super cheap and run super fast. So for most good enough use cases, start with something cheap that you are comfortable using. And if you find you need the more powerful, deeper thinking, deeper research tools, figure out exactly what you need first and then try it. I’m just trying to encourage people not to be scared.

Santiago Tacoronte (22:54)
You’ve worked with major media and marketing brands. How has AI changed digital marketing in ways people don’t realize yet?

Chris Singel (23:03)
I think people don’t understand how marketing reaches them and how granular it can get. I often have the conversation of, look, we can reach the one guy who does this amount of bidding, who lives in this one mile area, we can find his home address and send him flyers and we can call him on his personal cell phone if we want to. That’s creepy and that level of marketing shouldn’t be used. But at scale,

Facebook and Google and YouTube and connected TVs are all doing very similar things where they know exactly every product you viewed, every website you visited, how much time you’ve spent there, other ads you’ve clicked on, other things you’ve bought and purchased. There’s a big move now to own your payment history. Visa is in the process of setting up their own marketing platform so that they can actually view your transaction history. The data that we provide to people unknowingly has been feeding effectively AIs.

for decades now. So what is it changing? I think it’s going to be a slow burn until we start seeing really crazy things and the Overton window effectively what we find beyond the scope of we’ll accept as advertising is going to keep moving in this weird direction. There’s rumors that people have already seen their own digital advert, advertisers on Facebook marketing show up in ads directed to them to effectively say, here’s how happy you would be if you already own this product.

that’s good marketing, but I don’t think I like how it makes me feel. I don’t know. I think we as a people have to figure out the ads we’re okay with. And I think the corporations are quickly gonna figure out, look, this worked to sell more product and this got some really negative PR for us, so let’s not do it.

Santiago Tacoronte (24:38)
Let’s talk a little bit about ethics, to just touch upon very sensitive topics about how much information companies… I don’t think it’s solely to AI because the data is there. Where do we draw the line, Chris? When we say, okay, that’s enough, that’s enough of feeding models with personal data and harvesting data from people before we become…

Chris Singel (24:48)
Mm-hmm. Mm-hmm.

Santiago Tacoronte (25:02)
almost like the big brother and we are observed and scored, like happens in some countries already.

Chris Singel (25:09)
Everything’s a trade-off, right? And I think people like to complain that laws are way too slow when it comes to keeping up with these tech companies. But GDPR and user privacy and terms and conditions required on all websites and all these cookie pop-ups, I think it’s an individual decision today to say, accept all cookies. I think people are pretty mindlessly just clicking that on every website they go to. I know I am, but I’ve also set the line for myself of ask app not to track on my phone because there’s this…

line right of the things I’ll do on my desktop are different than the things I’ll do on my phone and I think as we talk about this weird future of headsets or implantable bionic sort of things I want to keep a separation between what is digital Chris and what’s real human Chris and that’s a fine line that every human has to figure out for themselves I also think

A lot of these companies have made that trade off on your behalf. Google Analytics is an amazing tool that a lot of companies use to track their website visits and their clicks and to know where their users are coming from. Except what that means is Google has analytics on every website that installs this tool. They are willing to give this tool away for free because they have all that data now. Is that worth it to you as an individual? It’s certainly worth it to the companies. So again, where do you draw that line and who is pushing this trade off? You or the corporations?

Santiago Tacoronte (26:24)
There is a privacy trend in general going on.

Do you think that AI is increasing the fear of people about giving away their data? Just give a couple of examples. Accept cookies. More deep into, you know, giving personal details as your zip code or CTE. Because there is so much data out there that you can, your identity can be pinpointed somehow.

Chris Singel (26:36)
Mm-hmm. Mm-hmm.

Mm-hmm.

Santiago Tacoronte (26:53)
If

you go LinkedIn and then Facebook and then orders and this kind of things, you think people is going to run away from data and AI?

Chris Singel (27:00)
I think it allows some really bad actors to do things at scale. I’ve even gotten phone calls saying, we’re from Google to set your Gmail account. Just click this one link and it’s never from Google. I told them, I’ve been to the Google offices. I know you would never call me to do this. And the guy on the scammer says, who’d you talk to at Google? I’ll go get him on the phone right now. I’m like, buddy, it’s nine o’clock at night and I know he’s not in the office. But they will go through these scams and try to build, you know.

AI deep fake voices, maybe they’ll sound like they’re calling from your loved ones. These scams have been going on for a long time. My grandmother got a phone call 20 years ago saying, hey, it’s your grandson. And then she said, Adam. And she almost fell for the scam because she gave the scammer this information. But if an AI tool or a web scraper can pull all this information and call you and sound like Adam and say it’s me, Adam, and I’m at Adam’s last known location and I need you to do this.

money transfer or give me your Gmail login so I can pull up that file. I think people are going to fall for these scams more and more. And again, it falls back to trust but verify. Last week, my mother-in-law called me saying, are you with your wife? Is she okay? She just got a phone call from the police that she was in a crash and she has the case number. And I opened Find Mine, I saw she was at home. So I know how to use the tools to verify my family is safe and loved. But I think there are bad actors who are using these tools.

to scare people and extort them and make money in unethical ways. Where is that balance going to shake out? I hope we build enough tools to prevent these bad actors from winning, but remains to be seen, right?

Santiago Tacoronte (28:31)
I have a tool that one of my best friends gave me the other day. And I think it’s something that many families, particularly with elderly people, should do. He has created a passcode, password between himself and his mom and the wife, something that AI will never know to verify this call. if the mom gets a call talking about someone speaking about an accident,

Chris Singel (28:47)
I love this, yes.

Mm-hmm.

Santiago Tacoronte (29:00)
The mom triggers a question that only his son will know. And I thought it was fascinating.

Chris Singel (29:05)
And you can be obvious about it. Well, what’s the passcode?

Yeah. We had one, even when I was a kid, where we would call and say, I forgot to feed the dog. And then mom would just come pick you up and you would leave the party and everyone would be safe, no questions asked. The problem was one time I did forget to feed the dog and it got very confusing when I called my mom.

Santiago Tacoronte (29:23)
Chris, rapid fire, 30 seconds answers questions. Number one, interviews conducted by AI, yay or nay?

Chris Singel (29:33)
Yay for first round. Filter out some people who don’t really want the job and later rounds make sure that they’re actually a good culture fit.

Santiago Tacoronte (29:40)
AI generated emails. Time saver or yeah.

Chris Singel (29:42)
Yay, I do it all the time.

Time saver, absolutely. If it’s a first introduction especially, I don’t know who these people are because when I write emails myself, they come off as rude. I’ve sent emails just saying, sure. Like I would rather an AI be more human and polite if it can do it in the one second it takes me to give a thumbs up. There’s a pushback on thumbs up emojis because it’s too terse. Yeah, have an AI write a nice longer email in one second.

Santiago Tacoronte (30:06)
I’m going to push you a little bit on this one. AI girlfriends? Yes or no?

Chris Singel (30:10)
I’ve already told my wife she’s gonna love my AI girlfriend and no, think it’s again fine for like starting to understand how human interactions go, but I think they shouldn’t go much further than that. think kids are using them and thinking this is how humans should work and I mean, they think pornography is how sex should work. That’s not how the real world works. A girl isn’t gonna fawn over you just because you chatted with her, just because you powered up her CPU cycles.

Santiago Tacoronte (30:14)
Yeah.

Okay.

Chris Singel (30:37)
you need to put in the effort to talk to real human beings and chatting with an AI probably isn’t going to teach you that.

Santiago Tacoronte (30:42)
one AI tool you can’t live with without, without, without.

Chris Singel (30:46)
With or without?

Honestly, I still love ChatGPT. Google Gemini, I use a decent amount, but I think ChatGPT is just the industry leader right now. We’ll see, there’s rumors right now of Elon Musk trying to buy it out and what that does to the joining of It with Grok, but who knows? It’s gonna be a wild future, and I’m willing to adapt is the short answer, but the long answer is ChatGPT right now.

Santiago Tacoronte (31:10)
What is the most overhyped AI trend right now?

Chris Singel (31:13)
I think deep fake videos, I was in Los Angeles for the better part of 10 years. If someone cares enough to do the CGI to fake something, we’ve always had that technology. People still think the moon landing is fake. Like they think we’ve had this technology for 60 years. Yes, you can do it at scale and about smaller things, but I think people are way too worried about spreading false information through the news and way not worried enough about, wait, am I falling victim of false information already? Take some responsibility for it and trust, but verify.

Santiago Tacoronte (31:41)
If AI disappears tomorrow, what will be the first thing that you will struggle with?

Chris Singel (31:46)
I think my feed would be so full of the stock market tanking. When DeepSeek came out, it totally tanked Nvidia’s stock. I think if AI disappeared tomorrow, what I might think is, and I read too much sci-fi, did aliens remove AI so that it doesn’t take over our planet is probably what I would be worried about because that’s such a crazy question. How would you remove all AI from the planet? And how do you even define AI? Because we don’t necessarily have something like human and

level intelligence from it. So are you defining every algorithm as an AI? mean, are you counting standing in line as an AI? Every Turing complete machine could potentially be an AI, which is a lot of machines. Is pencil and paper an AI if you really break it down?

Santiago Tacoronte (32:27)
Interesting. Chris, for people that are worrying that AI will make their skills obsolete, what is the mindset shift that they need to adopt today?

Chris Singel (32:37)
Yeah, a lot of people call it a scarcity mindset versus an abundance mindset, but I do think these engineers came in, I don’t know how up to date on American politics you and your listeners are, but engineers came into legacy financial systems run by the federal government. And they’re written in code from 60 years ago that nobody knows how to implement anymore. So I think the fear of everything you know will be obsolete is probably a little overblown, but I do think you need to be able to adapt and learn and grow like in any job.

hopefully aren’t doing the exact same job you were 20, 30 years ago. So as long as you’re willing to grow and improve and change, hopefully you’re doing it in a way that makes you more productive and makes the world a better, safer, happier, healthier place.

Santiago Tacoronte (33:16)
Chris, where can people follow you and know more about your work?

Chris Singel (33:20)
I’m real easy to find online, Chris Singel, S-I-N-G-E-L, or you can go directly to deltadigitalagency.com. I work with companies. I’m also in the process of launching a podcast of my own, so we can talk more about that offline, Santiago.

Santiago Tacoronte (33:33)
I’d love to do that. Chris, thank you so much for this very interesting time and the insight you have given to us. You definitely are an AI optimist. I can surely say that. And I’m excited to read about you and what you do in the future of AI. I do believe if we use it wisely and with critical thinking, it can make our lives much, much better.

Chris Singel (33:55)
I hope so, it’s already made my life better.

Santiago Tacoronte (33:58)
Thanks Chris.

Chris Singel (33:59)
Thanks Santiago, thanks for having me, that was super fun.

 

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Episode Transcript

Santiago Tacoronte (00:01.502)
Hello Riley and welcome to Productivity.

Riley (00:04.344)
Thank you, Santiago. Happy to be here today.

Santiago Tacoronte (00:08.094)
So you’ve been called the CEO whisperer for helping high performance sleep better. What is the most shocking transformation you’ve witnessed in your clients after you optimize their sleep?

Riley (00:21.09)
Yeah, it’s a really good question. And there’s so many different case studies that come to mind. But you do see the same overlapping issues that a lot of CEOs have. And a lot of the time that is stress. And they like to keep their stress sort of under the radar. They don’t want to show it. And they bottle it all up until it becomes too much. And then they just can’t sleep anymore. And they go towards sleeping pills or alcohol and different things like this that they only know that’s available to them. But I had one individual in particular named Jordan. He’s probably 49 years old CEO, three kids, wife.

stay at home mom and he was not able to sleep at all. And this was, this guy was a hustler, very successful CEO. I think he had a couple of businesses and we were able to help him just sleep better, get his deep sleep in his REM sleep back on track and get between an hour and a half or about two hours of deep sleep and REM sleep, which is really that sweet spot we need to really restore the mind and restore the body. And then as a result, he didn’t need coffee the next day. Didn’t need sleeping pills to get to sleep.

You can do it naturally if you find the root cause of like, where is this coming from instead of just looking at symptoms.

Santiago Tacoronte (01:24.628)
This is incredible. you saying that someone goes from not sleeping at all to sleeping like a baby. How do you perform these magics?

Riley (01:35.374)
Yeah, sleep is something that’s universal across all types of industries, right? We all need it. Some people need a bit more, some people need a bit less. But really what it comes down to is it’s case by case via everyone’s biology. Some people need a bit more work, some people not as much. Sometimes people have diagnosable sleep conditions, sleep apnea, rest of the legs syndrome, insomnia, but other people just need a little bit. So where I find the best…

Way an approach to look at people is look at the root cause and what we do is we send lab tests To their house and they would take a urine saliva stool sample Send it to the lab and we’ll figure out what is their cortisol like what is inflammation their body like do they have leaky gut is their heavy metals moles toxins in their body What is our their brain neurotransmitters telling us do they have too much dopamine that’s turning to adrenaline and that’s Keeping them sort of up at night. Maybe they don’t have the GABA which are the breaks in the brain to kind of chill out

Is it serotonin, which is the happiness neurotransmitter to really help them feel that sense of ease while they’re falling asleep? You know, there’s these imbalances within our body. And if any one of those is out of balance, it’s a bit like the game Jenga if you’ve ever played. You’ll pull out one puzzle piece here, create stress on the other side. You’ll pull out a piece here until the whole thing comes tumbling down. And so it’s like our body’s the same way. When each part becomes in balance over time, the full thing can come tumbling down.

And that’s where like the communication between all the different parts of the body, they’re just not as efficient as it should. So if you think of your body as like a machine, a system, it’s much the same way. We want all the different parts of the brain to communicate with the gut, the hormones communicate with the different organs. And it’s like a beautiful orchestra in unison. But if one instrument’s playing too fast, too slow, then the full song is off. And so that’s a good analogy that I feel kind of encapsulates high level view what I do with people.

Santiago Tacoronte (03:23.1)
Lots of people think of sleep as a routine. Night comes and then you go to sleep. But you have quite a scientific approach to it. What has been your most surprising discovery? You have analyzed the sleep of more than 2,000 people and gathered a lot of data and markers around it. What was your most surprising discovery?

Riley (03:48.878)
Yeah, the biggest one for people that I see consistently, and this is hidden. I think it’s going to be more well known as time goes on because it always takes a while for the mainstream to catch up when there’s something cutting edge that’s out. It can take five to 10 years sometimes. And what I think that’s going to be is parasites inside of the gut. And the reason why is parasites are something people can, sure, get second, third world countries. But you can also get it from contaminated, like uncooked meats, fish, sushi. You know, you’re swimming your local lake. You might swallow some of the water.

And if somebody has a resilient immune system, which most of the immune system is located in the gut, we’d be able to fight these things off. But for a lot of people, these parasites can stay there. Pathogens, H. pylori, there’s a lot of different evil little critters in there. And they can stay in our gut for years at a time. And essentially what they do is they can steal the nutrients of the foods we’re eating. So we might be eating a healthy diet and you know, I’ll talk with people and they’re doing all the right things, all the healthy things, and they can’t sleep and they don’t know what’s going on.

And so we look at their gut, we run a test and we can see they have got parasites and that’s causing the parasites to steal the nutrients from the food. Now they don’t have the building blocks that they need for their hormones, for their brain, no transmitters and all the different functions in their body. And so once we remove it, all of a sudden the body is very self-correcting and self-healing when you give it the right inputs. And so once we remove those usually over about 30 to 60 days, then we will see drastic improvements in how they sleep because

Now cortisol is not going to be as high anymore. Sometimes these things will come more awake or active at nighttime. And so that’s one of the biggest ones that I would see. There’s other things too, like heavy metal and molds, but that’s like one of the biggest epiphanies that I’ve seen. And people think, well, what’s a parasite in my gut related to my brain? And there’s a lot related to your gut in your brain. And that’s why they call your gut the second brain, because they have a two, two way lateral connection to the vagus nerve.

Santiago Tacoronte (05:43.208)
So is it easy to get parasites in your gut, in your intestine, and continue having a normal life without noticing or not having clear symptoms?

Riley (05:54.518)
Yeah, and that’s another good question too, because everybody genetically and based on their environment has a different size stress bucket. And there’s in our stress bucket, it’s called our allostatic load, we can put an internal stressors and external stressors. External, know those ones stress with work, drama and relationship, we can manage that through meditation or something. But the ones that are hidden are the internal ones. And one of those can include a parasite. Now, depending on

how many stressors you put into somebody’s bucket, depending on how big it is, some have a big stress bucket and a parasite might not even bother them at all. Other people are extremely sensitive to this. And so that’s where there is no cookie cutter, one size fits all approach. It has to be individually tailored to the person.

Santiago Tacoronte (06:40.52)
Let’s speak sleep hacks. The internet is full of sleep hacks. You open TikTok, Instagram, know, from breathing 10 times consecutively, very deeply, almost until you’re out of breath. Does these things work?

Riley (06:54.732)
Hahaha

Riley (06:58.478)
It’s a good question too. They all work and there’s different layers to this game. So you always wanna do the basics and the fundamentals first. You can go advanced with all the events biohacks, but unless you get the foundations in place first, the advanced stuff is pretty useless. starting with the basics, I’ll give you probably, you know, between five and 10. So number one is cool bedroom environment temperature. That’s between about 16, 18 Celsius, 65, 67 Fahrenheit.

And that’s number one, because within a 24 hour period, our body’s the coldest internally within about a couple hours after a sleep. So we want an external environment that’s conducive to that. Number two is we want it to be pitch black. Now ideally we would want it to be so pitch black that we don’t see our hand in front of us. It’s a good measuring stick and that’s idealistic, but to be realistic, we just want it to be as dark as possible. So that means blackout curtains.

Even in the morning when sun’s coming through, we just wanna make sure that like the curtain, the window, they’re pinched as much as possible. You can wear an eye mask, but we still have these light receptors around our eyes that can detect light at a subtle level. And even electronics within our room, like heaters, fans, cable boxes, we wanna turn those off or cover those with tape or whatever it is, because those can also impact our sleep as well. And it doesn’t seem like it, it seems like it’s so small and nuanced, but it does have an impact on our sleep.

Speaking of light, the second thing is going to be blue light. So blue light can directly inhibit our melatonin, which is our master sleep hormone. And within a 24 hour period, melatonin is highest right before we go to sleep, couple hours into sleep, and lowest when we first wake up in the morning. And it has an inverse relationship with cortisol. So when we go to bed, we want cortisol to be lowest and melatonin to be highest. But a lot of people, they don’t have melatonin as high as it should be because they’re looking at blue light before they go to sleep.

So maybe they’re looking at their phone, they’re watching TV before bed, and a couple things you can do is get blue light blocking glasses. Now there’s a lot on the market, but my favorite ones are called the TrueDark Twilight Classics, and they’re gonna make you look like Cyclops. They’re red, but again, I mean, we’re looking for results here, and it’s great, because it’ll block side from the periphery, and there’s other forms of light besides blue light. There’s green light, violet light, that can be stimulatory, but blue is on the top.

Riley (09:24.302)
for suppressing that melatonin. And there’s a lot of, like you can just Google blue light, potential risk of disease, not sleeping well. I think we’re gonna see more about the science with that too. So that’s that one. Now another one that a lot of people don’t realize is people think it’s all about the evening routine, but it’s also about the morning routine. So what that means is when we first wake up, we wanna expose our eyes to sunlight as soon, within about an hour when we wake up. The reason why is because light goes into our eyes and it.

comes to something known as our SCN and sort of our internal master clock, that is going to send a signal to all of our organs, all of our hormones, that it’s time to turn on, to hit that on switch. And that’s when that timer begins where, you know, 12, 16 hours later, our body knows when it’s time to go to bed. And you know, our bodies, our brains are really these outdated monkey machines. you know, our technology has increased, but our bodies haven’t changed too much since the, you know, during the age of our ancestors when we were hunting.

you know, hunter-gatherer society. And so we, it’s called the Savannah principle where there is this mismatch. So what we have to do is when we first wake up, expose your eyes to the sun. On a sunny day, you want between about 10 and 15 minutes is enough. Don’t look directly at the sun, but just try and get the light in the eyes. On a cloudy day, you want about 30 minutes. If you’re in a part where I’m like Canada, where we don’t get a lot of light at this time of the year in the morning, you can get something called a lux light. Usually you want to look between about

you know, 10 to 12,000, 50,000 lux, you just put it like on the 45 degree angle in the morning when you’re, you know, first working or something, put it on for 30 minutes. And that’s a great way until the sun goes up and then you can go for a walk earlier that morning too. So those are a couple of things that people can utilize. And there’s more too, but let me know if you want to keep me to keep riffing here, but those are some helpful ones.

Santiago Tacoronte (11:12.244)
Let’s switch to another important part of productivity. You work with people that is busy and successful.

Productivity, it’s addictive in a way, and success is also addictive. How do you convince people, clients that are super busy, that are successful, that are sleeping not so much because they have a lot to do? How do you tell them, time out, leave a few things because you need to get your sleep?

Riley (11:48.834)
Yeah, because what got them to the place they are is hustling, right? Burning the candle both ends, sacrificing sleep. A lot of these guys see sleep as a liability and something that’s kind of getting in their way. And if they had their way, they wouldn’t sleep at all. some of these guys are genetic. There’s about 1 to 2 % of the population that need less than about four or five hours of sleep. And if that’s them, then great. But if you’re sacrificing your sleep, can develop a risk.

health conditions down the road like Alzheimer’s disease with plaque building up in the brain, the list goes on. But functionally what I have to show them is yes, you know, the less you sleep, of course, the more you can get done. But look how much that’s impacting you during the day when you could be focusing better. You could be in, you know, deep flow states. You could have unlimited energy. You could have very good emotional intelligence so you could be a better leader. And if you know the game for them is all about efficiency. And so yes, it might take

more time to sleep, adding a couple hours, but the efficiency in your day of the hour spending your waking hours, that is going to be significantly more across all KPIs throughout your business and your personal life. And then I also want to tell them to like, sometimes you don’t have to sleep eight to nine hours, we can increase the sleep quality of your deep sleep, of your REM sleep and other markers to your heart rate variability, resting heart rate, the list goes on. And from there, we’re able to sometimes sleep less.

and actually feel better because we’ll track their sleep with an aura ring. I’ll be able to look at their stats day and night, what it’s showing me. And there’s so much room for improvement that when we make those improvements, sometimes they can slice hours off their sleep and they just feel better too, because their body is less inflamed. It’s just more healthy. And then they just feel better too. So when I put it in that lens, then they start to see and then they start to visually feel it. And then they never want to go back to what they were before because they just see how much better they feel.

Santiago Tacoronte (13:45.908)
Let’s talk a little bit about bad sleep. I read this week or last week something like, no matter how bad you’re feeling today, you’re only one sleep away to be the best version of yourself. But let’s say for the sake of the example that you had a bad night for whatever reason. You had dreams, you had nightmares. How can people recover and go back to being a normal being?

after a bad sleep.

Riley (14:18.03)
Yeah, that’s a good question too. One of the things that you can do is you can try a nap in the afternoon, but you don’t want to have a nap after 3 p.m. and you want to make your nap about 26 minutes exactly because if you start going over the 30 minute mark, you can start going to deeper phases of sleep and you’re going to wake up ending up feeling groggy. But if you didn’t get a good sleep, having a nap, you know, between 11, maybe 2 p.m. that’s a great way to do a recharge. Some countries do that and you know, the employers.

show great results like they have sleeping pods in different working organizations. I believe I think the last one I saw was in Japan, but it’s coming more popular in different parts of the world. So that’s one thing that you can do. Of course you can drink coffee and you can do these short-term things, but think of it like a bank account. If you’re taking withdrawals out of your bank account by having caffeine, that is going to put you in a deficit. We want to be in a surplus all day. And so you first have to go to the baseline of

If you were so much in a surplus, like if your bank account was let’s say plus a thousand, maybe you didn’t have a good sleep. Now you’re down to let’s say 700, but you’re still in a surplus. So you’re still feeling fine and sleep’s not going to impact you as much. It’s just that people are always hovering around maybe just plus 100 surplus. So when they get a bad sleep, now they’re in a minus 1000 deficit and they feel horrible. And so now they go to coffee, they go to alcohol, they go to sleeping pills just to try and feel better. So the first thing is make your body so resilient that

Even a bad sleep won’t interrupt you too much. But of course we all have busy schedules. So you can try coffee, you can try slight melatonin. But the best thing is to sometimes take the hit for that day and then plan on just going to bed at the same time and getting a good sleep that night. Because the moment that you try mixing around the schedules, sleeping for three hours, having too much coffee that day, what you’re gonna find is going to impact the next couple days afterwards.

the net result of that is sometimes a worse impact. But besides that, you can do a cold shower, you can do an Epsom salt bath, you can do like a minor exercise to get your heart rate going, you can expose your eyes to the sun. But some days if we have those, when those days do happen, we just have to take it a little bit more easy. And that’s where awareness comes in of like, we have all these tools available to us, but what ones do we take out at the right time based on how we feel?

Santiago Tacoronte (16:38.386)
Riley, I’m a data geek. It’s my profession and I love it. Let’s speak a little bit tech. Smart devices such as the rings, auto rings, FitBit, smart watches that measures your sleep. Number one, are they reliable?

Riley (16:40.942)
Thank

Riley (17:00.056)
They’re probably about 30 % off for the most part. So I don’t like to see them individual days. Like I wouldn’t take that data too, too seriously, but I do like to see the trends. And so if we can get 14 days, 30 days, I probably want at least 30 days of data to get a good baseline for somebody. But if I can see like three months of data, six months of data, and we can correlate that to how they’re subjectively feeling, then they can rate themselves. We see the data on that and we.

do different, you know, we’ll change the diet. How do their biometrics respond to that? If they’re exercising, how do their biometrics respond to that? And so we can tinker with that by changing one variable at a time. But the best sleep device on in the market today, it’s an expensive one. It’s called the eight sleep. And that’s a pad that goes over your bed that dynamically adjusts the temperature. You can think of like your, your mattress pad while you sleep. And that is so good for your sleep.

and it’s probably the most accurate for tracking your sleep. Number two is probably gonna be the Aura Ring. Now the version four just came out, so that is probably the best on the market today. The one below that, might be Whoop Band, it could be the Apple Watch. All the other ones sort of tie together, but you know, technology has reached a point where they are all pretty good for the most part, if we’re tracking the trends, but the 8 Sleep and the Aura Ring are still on top.

Santiago Tacoronte (18:24.752)
Have you heard about the technology applied to clothing, to apparel, to sleeping? Have you heard about brands like Daxmeyan that keep your body cool and the temperature at the same level while you sleep? What do you think about those?

Riley (18:42.87)
Yeah, I think they’re great. There’s a lot of technology coming out right now, whether it’s clothing or electronic gadgets. I’m a big fan of those things and I’m trying these different things. I mean, I’m a bit of a guinea pig myself. know, everything from like biohacker type clients to, know, EMFs. So they’ll paint their walls with a special paint that’s black. you know, the frequency won’t come in or EMF blocking close. Similar to what you’re saying.

I think it all is valid. Is it that one thing? No. But does it add, you know, it might be 5 % to their solution. And then it’s a combination of everything combined that you really get the most amount of results.

Santiago Tacoronte (19:24.308)
Let’s talk about, you’ve mentioned it a couple of times already, a few times. Let’s talk about the most consumed drug in the world, caffeine.

it doesn’t make people more productive and what are you trading off when you are exchanging caffeine for a big of let’s say energy against your sleep?

Riley (19:50.894)
Yeah, so caffeine and again everybody’s different. So some people genetically Are a fast metabolizer of coffee and we all know those people who can go for a cup of coffee in the evening They feel fine and they can sleep. Okay That’s one group of people. The other group of people is they’re slow metabolizers of coffee They can even have one cup of coffee at 10 a.m. And still feel wired at you 11 p.m. So they have to be careful Most people in the middle, know, what I suggest is if you’re going to bed at about 10 p.m

Your last cup should probably be at about 10.30 to 11 a.m. Just to be safe. They do say, you know, wait seven, eight hours, but I’ve just seen a half-life a lot more than that of coffee, that it can last for people. Now what coffee is doing for you is, and again, everybody responds differently, but you are increasing cortisol and you’re increasing adrenaline. Now there are studies that show the benefits of coffee. You know, it’s antioxidant property and everything else.

And there’s pros and cons to everything. You just have to weigh what is best for you and what are you looking for. But what we see is when we run a hormonal test, it’s usually a urine-based test where we can see somebody’s cortisol throughout the day. And when we first wake up within 90 minutes, our cortisol is at its highest. Throughout the day, our cortisol goes down to its lowest throughout the day before we go to sleep. And when somebody has coffee, and especially their adrenal glands, which secrete cortisol,

What we can see is that can be very detrimental for somebody who is in a state of adrenal fatigue or adrenal dysfunction. And so if their cortisol just baseline without coffee is too high, they’re running on a dirty source of energy and it’s very short lasting. And so the coffee is going to add to that where it’s going to spike up and it’s going to come down like a roller coaster. And what you’re doing when that happens is you’re now tapping into the backup generators and the backup resources of the body.

when it shouldn’t be there, you should be able to go, for example, plus one, minus one, just maintain that same level of consistency throughout the day. But now let’s say you have coffee and it spiked your cortisol up to plus 10, well, that’s gonna come crashing down. Again, there’s a couple things you can do with coffee, like having it with fat, MCT oil, things like that to make it more of a slow release. But for the most part, if somebody feels like they’re burnt out and they’re in stage two, three, four adrenal fatigue,

Riley (22:16.022)
you need to probably go off it for a period of about 30 to 60 days. And it’s tough. I mean, don’t get me wrong. You can get headaches, can get withdrawal symptoms. Coffee smells great in the morning. It’s a great ritual to have. But if you can get over that initial hump, you’ll see how much better you feel. And it’s like putting training wheels on a bike. You got to put the training wheels on the bike, learn how to ride the bike, give your system a break so it can build itself up again. And then once it feels healed and ready, you can take the training wheels off, go into maintenance mode.

and then just have it whenever you feel like it. But depending on how you feel, like a lot of these CEOs are so burnt out and they relied on coffee their entire lives to get to where they are, but their body just biologically can’t support that because sometimes their adrenals just don’t have the cortisol to to output anymore. And as a result, we got to give their body a break.

Santiago Tacoronte (23:09.276)
If you would need to change just one habit tonight about the hundreds of thousands of people that are going to listen to this podcast, one thing, what will it be?

Riley (23:25.678)
If they were to change one thing, I would say the earlier you can go to bed and it’s very cliche, but it’s very true. The earlier you can go to bed and the more that you can have a one hour ritual prior to sleep to make it like a sacred ritual before sleep and see it as an investment. Like sleep is an investment that is going to pay you dividends the next day and keeping your bank account in this big surplus so that

it’s only going to pay you back and you’re gonna be able to achieve what you want to. Just perceive less effort, easy, in a way that’s fun. We all are better people when, you we’re our best selves when we sleep better. And I think Matthew Walker said a quote, you know a lot more about somebody, not asking how’s it going, but ask how do they sleep? You’ll learn a lot more.

Santiago Tacoronte (24:20.18)
How do you reconcile this with social life? See, I’m an early sleeper and I’m totally with you. But it costs me sometimes tough conversations with people when I tell them that if I want to have an amazing day tomorrow, I might go to sleep at 9 p.m. And a common answer is like, you’re wasting your life. How can you sacrifice so much of your, particularly people that is busy or people that works the whole day?

It’s a bit of a struggle to say that you finish, you’re off work and dinner and whatever at what, seven, 7.30. And you have literally one hour, one hour and a half or two of me time before going to bed.

Riley (25:06.734)
Yeah, so we all need a social life, right? We all need to, we can’t be too strict every single day. And for the most part, like what I say to people is we need an outlet to let go. We need a social life. Sometimes people wanna have a glass of wine. That’s fine. I don’t wanna stop people from doing that. And maybe that’s good on a Saturday night, but maybe one extent, like instead of going to bed at 9 p.m.

Maybe it’s 11 p.m. like you can still do that with a social life or maybe it’s midnight if you’re really stretching it. But ideally it would be every single day you’re going to wake up at the same time and going to bed at the same time every day. But if you find that you are wanting that social life and it’s getting in the way of your sleep, then there are things you can do that when you wake up you can recover faster. So for example, like a cold shower.

or you can do like an Epsom salt bath or you can go to like the hot cold types of therapy. There’s biohacking devices if you’re somebody that wants to do that. But what you have to understand is bio the biohacking devices are good to supplement, you know, all the good healthy stuff you’re doing. But if again, if your bank account is in a surplus, you can sometimes get away with the social life of staying up later.

If you feel completely wiped the next day because you stayed up later than you should have, then that might be a sign that you should focus on other parts of your health to bring that up so you can get away with it once in a while. But if you feel like you can manage it and you’re going to wake up the same time, going to bed at the same time every day, then sometimes that can work out too.

Santiago Tacoronte (26:54.686)
What is one myth about sleeping that you wish it will disappear? Something that you say, gosh, this is not true.

Riley (27:06.67)
I’ve heard a lot of them. would say, you know, sleep is for the weak. I’ll sleep when I’m dead. you know, why would I sleep when I could get a bunch of stuff done? It’s a lot of it’s it’s at least for these high performer types, they, they want to remain really productive. So they again, see sleep as that liability. And so that’s the biggest myth, but I can change their minds pretty quickly when I’m visually make them feel better. It’s just people don’t know.

what they don’t know, right? You sometimes have to experience a new reality and then you’ll look back and see how far you’ve come.

Santiago Tacoronte (27:42.996)
Have you ever struggled with sleeping yourself?

Riley (27:45.494)
I did, yeah. Probably eight to 10 years ago, I was struggling with an autoimmune disease and sleep was a massive one. When I improved my sleep, a lot of those symptoms started to improve for me. But it was definitely something genetically that I didn’t have a good time with. And the healing process for me with all that was addressing all these parts of my body with lab testing. I did all the top 10 tips, dark bedroom environment, temperature.

making sure it’s cold, but it never worked for me. And so I went deeper and I went to the advanced things and I went to the lab testing, seeing there was molds in my body, I had parasites. The list went on, like there was a massive list of everything. And so once I removed those hidden stressors from our stress bucket, now my body had more bandwidth, just like a computer that’s full of viruses. Once you remove the viruses, you have more RAM, you have more bandwidth available on your computer. Now it runs a lot faster and more efficiently and my body was the same way.

Santiago Tacoronte (28:44.276)
Let’s try to predict the future, Reilly. Where do you think this science, I’ll call it science, the field of sleep optimization will be heading in the next five years?

Riley (28:56.45)
I think we’re going to be getting a lot into personalized medicine in combination with AI. You’re going to see AI, like for example, people’s biometrics from their Oro ring or whatever device they have using that in correlation with AI based on, know, what they like, what time they’re going to bed, what do they do for exercise? And I think they’re going to integrate people’s habits and daily schedule into some modality with that, I think.

and utilizing AI of giving people prompts at different times of the day when they should wake up, what time should they go to bed? But I think they’re also going to be able to measure more biomarkers like somebody’s blood sugar, somebody’s inflammation in the body. And to be able in the future, you take one prick sample and they can detect a form of disease coming up in the same way with sleep. I think there’s going to be a lot of interesting revolutions around their coming with sleep. And maybe it’s going to be integrated into somebody’s house with, you know,

virtual screens around people’s houses, giving them reminders of what they should and shouldn’t do.

Santiago Tacoronte (30:00.796)
sounds really cool. Let’s do a quick round of a shoot out of quick questions.

Riley (30:07.662)
sure.

Santiago Tacoronte (30:10.568)
or advice based on your experience. What do you do with nightmares bars? You wake up in the middle of the night, terrible nightmare. What do you do next?

Riley (30:19.116)
And yeah, you wake up with nightmares, you can’t get back to sleep. The best thing that you can do is listen to something called binaural beats. And cause when you wake up from nightmares, your heart’s probably racing. Your brain is in a really like gamma brainwave state. So you want to slow those brainwaves down. So there’s an app on your phone you can download. It’s called brain.fm and you wear headphones that will put your brain into, and there’s a sleep mode on there and that will put your brain into a more sleepy.

state. And so that’s a quick hack to kind of get back into those sleepy states if you find you’re awake.

Santiago Tacoronte (30:52.296)
Water. Water, it’s basically fundamental and everything works much better in our bodies when we drink water. But if you drink water before going to bed, it’s likely that you will wake up in the middle of the night because you need to do pee-pee. What do you do? Water or no water before sleeping?

Riley (31:11.406)
Right before sleep, I went through water. probably saved my last cup like three to four hours prior to bed. But what can be beneficial if you find you’re waking up in the middle of the night to go to the bathroom, having salt, like good salt, like Celtic salt, pink Himalayan salt, this can help retain your fluids. It’s known as a hormone called aldosterone. And it can help so you don’t wake up as much to go to the bathroom in the middle of the night. Because if you’re low on electrolytes and minerals and you’re waking up a lot,

that could be a sign that maybe you want some salt. So maybe you had like half a cup of warm water, put in some salt in there, maybe an hour or two before bedtime. That can be beneficial.

Santiago Tacoronte (31:47.89)
interesting. Jet lag. Stay awake, sleep a little bit, don’t sleep at all. How do you fight this?

Riley (31:56.288)
Yeah, good question. So you a couple days prior to leaving for your destination time zone You’re in your current time zone You want to start adapting to that destination time zone a couple days if you can and then when you arrive in your destination time zone You want to expose your eyes to sunlight like as soon as you wake up putting on those bullet blocking glasses In your destination time zone and just adapting to that as fast as possible But also doing things like grounding like walking in like swimming in a body of water

walking with your bare feet in sand, dirt, grass can also help. And then you can also utilize melatonin in your destination time zone. And even prior, you can imagine if you’re in your current time zone, start using melatonin as if you were going to sleep in the destination time zone. And that can also help as well. So whether you go to bed earlier, you go to bed later, that can also help.

Santiago Tacoronte (32:50.558)
The red zone for sleeping in hours. You… Yeah.

Riley (32:54.306)
between seven and nine hours is usually the sweet spot. Everybody’s different based on their chronotype. Sometimes people are a morning person like yourself. They like to go to bed at nine or 10 p.m. And then you have the night owls. And usually the night owls are about one, two, three hours later for bedtime than the morning larks.

Santiago Tacoronte (33:16.756)
For those struggling, Riley, to sleep, it’s a serious thing. If you don’t sleep well, or if you don’t sleep at all, I have seen people that is really miserable and that are really sick of not sleeping. How they can start with your platform, with you, how they can start with a consultant like you, how can they improve their sleep?

Riley (33:44.376)
Yeah, great question. mean, for what I have is a bunch of free resources available if people want to go to the sleepconsultant.com. On the of there, there’s top 10 sleep tips, things you can do. There’s questionnaires to figure out why you might not be sleeping and what exactly you can do about it. But the most important thing is to start with the basics first. Sleep is one of the biggest and easiest things to fix compared to doing a full new nutrition plan compared to going to the gym, lifting heavy weights.

A lot of that stuff can be uncomfortable, but with your sleep, you just need to change certain things once and the ROI you can see on the next days, weeks, months ahead can be massive, but always start with the lowest hanging fruit, simple things first, and then you can get advanced.

Santiago Tacoronte (34:26.772)
Riley, thank you so much for your time today. I’ve learned a lot. We have all learned a lot about sleeping. And you have just said about your website. anyone that wants to learn, which the first step probably, and to understand how they sleep and why they sleep. Any read that you recommend, any book?

Riley (34:47.956)
A book for sleep?

Santiago Tacoronte (34:50.404)
book to understand better sleep and and yeah.

Riley (34:56.066)
Yeah, the best one is by Matthew Walker and it’s called Why We Sleep. That’s one that I highly recommend. And he was also Matthew Walker, you can just YouTube him. He was on Joe Rogan and other podcasts too, but he brings a childlike wonder to sleep that will make you lot more interested in sleep too. So that’s one I highly recommend for any beginner.

Santiago Tacoronte (35:16.98)
Thank you so much, Riley. This was super interesting. It’s 7 p.m. where I am now and I’m excited to go to sleep. Thanks so much and hope to see you soon in the podcast.

Riley (35:29.954)
Thank you, Santiago. Talk soon.